Pregnancy exercise routines designed by our Pre/Post Natal Exercise Specialist
***Please make sure you have your doctors approval before beginning your pregnancy exercise routine
- Beginning Pregnancy Exercise Routine Using the TRX
- Beginning Pregnancy Exercise Routine #1 Using Body Weight, Dumbbell, Band and Ball
- Your First Post Natal Exercise Routine Using Body Weight and a Band
- Pregnancy Exercise Routine #2 - A bit more advanced than the first.
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