Our program will help you start an exercise routine before getting pregnant, maintain strength and endurance throughout pregnancy, address postural changes and monitor healthy weight, encourage healthy lifestyle habits, help you regain your pre-pregnancy figure, and provide positive energy to assist you through your journey.
This is your opportunity to walk out a new Mom, stronger, healthier, more confident, and ready to experience the wonders of motherhood.
Our philosophy is simple. We believe all women with all fitness levels can benefit from the effects of exercise during pregnancy. It is never to late to create healthy habits of regular exercise which will inspire you and your family.
We believe in science, social interaction, persistence and enjoyment of the time you spend improving your health and fitness. We will work closely with your doctors and maintain a safe and effective environment. We take pride in our professionalism, compassion, and dedication to you and your individual needs and goals.
Our education is extensive. The fitness industry is ever changing with the help of the brilliant minds and organizations which lead our profession.
- Masters degree in Sport and Exercise Psychology, Cal State Long Beach
- Personal training certification from NASM
- Pre/Post natal exercise specialist certification from AFPA
- Member of WITS Personal Training Education team, instructor teaching student personal trainers
There is no greater satisfaction than knowing a life is being brought into this world in the best possible health.
Want to speak with a Fitness4Baby expert right away?
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