Pre and Post Natal Fitness Classes with the OC Mommies

Pre/Post Natal Fitness Classes

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Our FREE fitness classes are taught by our pre/post natal exercise specialists in an informal group setting. Our goal is to educate and instruct the OC Mommies on all aspects of their health and fitness.

OC Mommies Pregnancy Fitness Schedule:

• Tuesday September 7th Post Natal Exercise Class - Where to start to get your body back! Springdale Park, Aliso Viejo, 10am
  
  
• Thursday September 9th Post Natal Exercise Class - Where to start to get your body back! Bonita Canyon Sports Park, Newport Beach, 10am
  

  RSVP by commenting below or calling us at 714-336-0040

LOOKING FOR MORE? - OC Mommies love our FREE fitness course! But do you want to stay committed and consistent with your workout? Click to read more about our Semi-Private Pregnancy Exercise Training in Orange County.

• Thursday July 15th at 11am @ Neighborhood Cup in Aliso Viejo - Learn how to workout with your baby!

• Thursday, June 3rd at 11am @ Bonita Canyon Sports Park in Newport beach - How to activate your core!

• Thursday, May 27th at 11am @ Springdale Park in Aliso Viejo - How to activate your core!

Topics Include:

• How to activate your core!
• Workout with your baby!
• Post Natal Exercise to Start!
  
• More to come...

We will be updating our list of topics as they come about. This will be an ongoing program so stay tuned for the announcements of the additional classes. To receive updates about the next class, simply subscribe to this blog via email or bookmark this page.

Fitness4Baby is committed to helping improve the health and fitness of Orange County residents!

If you are interested in joining them OC Mommies group, they would love to have you. Visit their website at OCMommies.com and sign up. You'll find a ton of free resources there including access to this FREE Orange County Pregnancy Fitness Class!

All the Best,

Eric

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The Orange County Personal Trainers at Fitness4Baby Introduce Our TRX Training for Pregnancy Fitness

Exercise Key:

1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Exercises using the TRX System

Pregnancy Exercise "Suspension Training" Video

We are happy to introduce the TRX Suspension Training System as a NEW component of our pregnancy exercise program. This system is a safe, versatile and effective tool for keeping your body strong and fit throughout your entire pregnancy. Please enjoy this short demonstration video of a third trimester workout with a current Fitness4Baby client and one of our pre/post natal fitness specialists.

Want to speak with a Fitness4Baby expert right away? Custom Packages - Standard Packages Pricing - FAQs - Testimonials