This routine is more advanced than the first!OK, here is your second routine!
- We recommend doing the exercises in the order they are presented.
- A session of cardio would be ideal, however if you go for a quick 5 minute walk around the block that will sufficient.
- Your warm up stretches will be active in nature. Hold each stretch for 5 to 10 seconds and do them repeatedly.
Pregnancy Hip Flexor Stretch - Do 3 times holding for 5 - 10 sec each!
Pregnancy "Child's Pose" - Do 3 times nice and easy!
Pregnancy Exercises! - Are You Ready!
Pregnancy Lateral Walks - Walk a set distance 3 times there and
back. Keep your form!Pregnancy Reverse Lunge - Do 3 sets of 10 t0 12 reps. Use a chair or a wall to hold onto for stability.
Pregnancy Lateral Lunge - Do 3 sets of 10 to 12 reps. Make sure your back is flat and your heal stays on the ground.
Pregnancy Single Arm Row - Do 3 sets of 10 to 12 reps. You can use a chair, couch or table to place the other hand on if you don't have a ball.
Pregnancy Tricep Extension - Do 3 sets of 10 to 12 reps, keep your eyes and shoulders down!
Pregnancy Biceps Curl - Do 3 sets of 10 to 12 reps. Stand nice and tall, head up and shoulders back.
Cool Down Stretches!
- Hold these stretches for 20 to 30 seconds!
"Cat and Cow" - just keep moving, nice and slow.
Hip Flexor Stretch - you may want to hold onto something for balance.
"Child's Pose" - you should love this one!
Standing Quadriceps Stretch - hold and breath for 20 to 30 seconds.
All the best to you with your health and fitness...
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