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1st Trimester | 2nd Trimester | 3rd Trimester | Prenatal | Postnatal |
Pregnancy Exercise Routine using the TRX System
Pregnancy Exercise Video
We would like to show you an entire beginning level workout using the TRX suspension system with a Fitness4Baby client. This six minute video is for instructional purposes mainly and we do recommend you have several one-on-one private training sessions with a qualified fitness professional before beginning your routine. However, we feel this is a great tool you can use all throughout your pregnancy, very safely and effectively. Please feel free to contact us if you are in need of instruction or if you have any questions.
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