FREE Consultation: Your First Consultation With A Fitness4Baby Pregnancy Fitness Professional

Orange County Residents May Receive a FREE First Consultation!

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1st Visit With a Fitness4Baby Pregnancy Fitness Professional Includes:

• Face to Face Introduction
  Very important we get to know each other. Phone and email work well but nothing beats a little face time.
  
  
• Primary Care Confirmation
  Confirmation of your primary care providers consent to begin an exercise program. Either a note from you doctor or a signed declaration that you have talked to them and they have cleared you.
  
  
• Exercise History Overview
  Your own personal overview of your exercise history. How long have you been exercising, how often, duration of exercise session, types of activities, time of day, level of intensity. Of course you do not have to have a history of exercise to begin a program even during pregnancy. It is important that we know where you are. Baby steps is still considered walking!
  
  
• Eating Habits Q & A
  Questions and answers about your eating habits. We cannot give you specific instructions on what to eat and what not to eat, however we can give you guidance on healthy eating habits, reading food labels, frequency of eating. If you have specific needs we will refer you to a registered dietitian. Yes we will check your cabinets!
  
  
• Routine PlanningWe will discuss plan of attack that best fits your lifestyle. Where you will be exercising, what time of day, what days during the week. It isn't called an exercise ROUTINE for nothing!
  
  
• Exercise Environment Consult
  We will look at your exercise environment and determine what exercises you will do and where. There is no need for a gym if you don't already have one.
  
  
• Pregnancy Exercise Budgeting
  We will discuss program cost and payment options. Cost may vary depending on your location and time of day.
  
  
• Scheduling
  We will finalize a schedule for training going forward. If we can reach you in 30 minutes we are good to go.
  

Now you have NO EXCUSES to get started on your baby fitness program! IT'S FREE TO GET STARTED!

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