 |  |  |  |  |
1st Trimester | 2nd Trimester | 3rd Trimester | Prenatal | Postnatal |
Pregnancy Weight Training Exercises for Lower Body
Pregnancy Reverse Lunge Exercise Video
Begin standing tall with your head up and shoulders back. Take a step back keep a bend in your back leg while landing on the ball of your foot. Your front leg should be your focus. As your body lowers, the pressure should go through the front heal and your knee should track over the top of the foot. Depending on your exercise experience and fitness level will determine how low you go. Don't worry about that, maintain perfect upright posture, keep your middle tight, breath and pull your body up to the standing position with your front leg. If you have trouble balancing, use a chair or wall for stability. This is a great exercise for strengthening your legs and hips.
   |
Want to speak with a Fitness4Baby expert right away?
|
Posts
0 comments:
Post a Comment