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Pregnancy Weight Training Exercises for Lower Body
Pregnancy Lateral Lunge Exercise Video
Begin standing tall with your head up and shoulders back. Take a big step to the side keeping your feet pointing forward. As your foot lands, shift your hips back so the pressure can be distributed through your heal. Make sure your knee is tracking in line with your foot but not to far over the tips of your toes. Keep your middle tight and maintain control of your movements. Your other leg should remain straight or with a very slight bend in the knee. Give a good push through your heal and return to the standing position. You can do the same leg for reps or alternate sides, just make sure you do both evenly. Don't worry about how low in your lunge you go.
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