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Pregnancy Weight Training Exercises for Upper Body
Pregnancy Biceps Curl Exercise Video
This exercise is a single joint isolation exercise to keep the arms in good shape. You can use tubing, dumbbells or any other object that has weight. Stand with good posture, head up and shoulders back. With your palms facing away from your, keep your upper arm steady as you raise your hands toward your upper arm. Make sure you keep your shoulders down and breath throughout. Don't worry about setting the power lifting record, just do reps nice and smooth.
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