Are you ready to put it all together?
OK, here is your first routine!
- We recommend doing the exercises in the order they are presented.
- A session of cardio would be ideal, however if you go for a quick 5 minute walk around the block that will sufficient.
- Your warm up stretches will be active in nature. Hold each stretch for 5 to 10 seconds and do them repeatedly.
Pregnancy Hip Flexor Stretch - Do 3 times holding for 5 - 10 sec each!
Pregnancy "Child's Pose" - Do 3 times nice and easy!
Pregnancy Exercises! - Are You Ready!
Pregnancy Pointer - Do 3 sets of 12 reps, alternating sides each time.
Pregnancy Plank - Do 3 sets, start slow and go for time. 5 seconds for beginners!
Pregnancy Lateral Walks - Walk a set distance 3 times there and back. Keep your form!
Pregnancy Hip Extension on the Ball - Do 3 sets of 12 reps. Make sure you are comfortable on the ball.
Pregnancy Squat and Row - Do 3 sets of 12 reps, nice and smooth!
Pregnancy Push Up - Do 3 sets, as many as you can up to 10, don't forget to breath!
Pregnancy Tricep Extension - Do 3 sets of 12 reps, keep your eyes and shoulders down!
Cool Down Stretches!
- Hold these stretches for 20 to 30 seconds!
"Cat and Cow" - just keep moving, nice and slow.
Hip Flexor Stretch - you may want to hold onto something for balance.
"Child's Pose" - you should love this one!
Standing Quadriceps Stretch - hold and breath for 20 to 30 seconds.
You are done! Great job! See, that wasn't so bad.
Any questions, please let us know.
 |
Want to speak with a Fitness4Baby expert right away?
|
Posts
0 comments:
Post a Comment