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Pregnancy Weight Training Exercises for Lower Body
Pregnancy Single Leg Dead Lift Exercise Video
Begin standing on one leg with your knee slightly bent. Hold on to a stationary object for balance, lean forward at the hip and extend the opposite hand straight down. Your other leg should be straight and go directly behind you. Your back should be flat and your eyes focused down to maintain proper neck alignment. At the bottom of the movement you may feel a slight tug in your hamstring depending of course on your flexibility. Hold your midsection tight throughout and breath normally. Proper form on this exercise is critical so pay attention and take it slow.
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