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Pregnancy Stretch Exercises for Lower Body
Pregnancy Quadriceps Stretch Exercise Video
Stand with one hand on a stationary object for stability, bend the opposite leg and grab your foot with the same hand. Stand up straight, shoulders back and pull your foot until you feel a stretch in the front part of your leg. Your knee should be pointing straight down if possible. This stretch should be comfortable and should not be forced. Don't forget to breath and relax. This should feel good.
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