Pregnancy Lateral Walks Exercise Video form the Orange County Personal Trainers at Fitness4Baby

Exercise Key:

1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Weight Training Exercises for Lower Body

Pregnancy Lateral Walk Exercise Video

Begin with a small band around your legs just above the knee. With your knees slightly bent and your hips back, take small steps to the side keeping good width between your knees and feet. Do your best to stay flat footed and push through your heals. Keep you middle tight and avoid rocking your upper body side to side. Your knees should be over your feet and not caved in while you walk. This exercise is great for strengthening you hip stabilizers and butt. The tighter the band the more difficult the exercise so start with a light weight band.

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Pregnancy Hip Extension on the Ball Exercise Video from the Orange County Personal Trainers at Fitness4Baby

Exercise Key:

1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Weight Training Exercises for Lower Body

Pregnancy Hip Extension on the Ball Exercise Video

Begin sitting upright on the ball. Move into bridge position with your head and shoulders in the center top of the ball. Your feet will be straight and positioned shoulder width apart. You will drop your hips down then push up through your heals and squeezing your rear as you reach the top. You will finish in a parallel position to the ground. This exercise will work your butt, lower back and a bit of your hamstrings. As you return to the sitting position, push with your feet, tighten your core. Please understand that when you are exercising on an unstable surface such as the ball, your technique is very important. Please use a spotter or have a fitness professional be there for assistance.

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Lower Body Exercises for Your Pregnancy Exercise Program from Orange County Personal Trainers at Fitness4Baby

Pregnancy Weight Training Exercises for the Lower Body Pregnancy Exercise Fitness Components: Pregnancy Weight Training Pregnancy Stretching Exercises Pregnancy Cardio Exercises Core & Abdominal Exercises

Fitness4Baby believes your legs and hips are the motors which drive the train. Meaning walking, climbing stairs, squatting to pick up your child, lower body strength is essential for quality of life. We are dedicated to giving you safe, effective and challenging lower body pregnancy exercises to fit your workout routine before, during and after your pregnancy. A variety of exercises will allow your body to adapt and become stronger as well as keep your pregnancy workout routine fresh. Our exercise library will provide premium quality instruction for you to use anytime, anywhere. We are very excited knowing you are continuing your exercise program through this most exciting time.

All the pregnancy exercises you see here are endorsed by Fitness4Baby and our Certified Pre/Post Natal Exercise Specialist. Please consult your doctor before you start your pregnancy fitness program.

• Pregnancy Hip Extension Exercise Video

• Pregnancy Lateral Walk Exercise Video

• Pregnancy Single Leg Dead Lift Exercise Video

• Pregnancy Plie Exercise Video

• Pregnancy Lateral Lunge Exercise Video

• Pregnancy Reverse Lunge Exercise Video
  

Search Other Pregnancy Exercise Videos From Orange County Personal Trainers at Fitness4Baby: Upper Body Pregnancy Exercises Total Body Pregnancy Exercises Lower Body Pregnancy Exercises Pregnancy Abdominal Exercises and Core Workouts

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Pregnancy Row Exercise Video from the Orange County Personal Trainers at Fitness4Baby

Exercise Key:

1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Weight Training Exercises for Upper Body

Pregnancy Row Exercise Video

The row is one of my favorite exercises and can be done in many ways. For this row, put one hand on a ball, chair or low stationary object. Your knees are bent and pressure should be put through the arm on the ball, in this case. Start with the other arm holding the dumbbell extended down then push your elbow up and retract the shoulder. Your back should be flat and middle should remain tight throughout. Focus you eyes down to maintain proper neck alignment. Shallow breathing throughout should be fine.

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Pregnancy Tricep Extension from the Orange County Personal Trainers at Fitness4Baby

Exercise Key:

1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Weight Training Exercises for Upper Body

Pregnancy Tricep Extension in All Fours Exercise Video

This exercise will isolate the back of the arm as well as strengthen the core through the "all fours" position. Start in the all fours position, raise one arm so your upper arm is in line with your torso. Holding a dumbbell or some weighted object, extend your arm at the elbow while keeping the upper arm stable. Your eyes should be focused straight down, midsection tight. The only thing that should be moving is your forearm. Remember to keep your shoulders down and back to avoid excess tension in the upper trap area.

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