Fitness4Baby Personal Training Package Pricing

Price Breakdown for Personal Training and Group Training Packages

Add-on Personal Training Package Pricing:

All personal training packages, whether custom, standard or group are available to upgrades by the hour according to the following pricing.

• 5 Sessions = $300
• 10 Sessions = $600
• 20 Sessions = $1200
• 30 Sessions = $1800

Group Training Package Pricing:

In an effort to save money, Fitness4Baby offers group packages for you and your friends or family. Add on group sessions according to the following pricing.

• Group of 5, $80
• Group of 6 – 10, $110



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All In One Pregnancy Health & Fitness Packages

All In One Pregnancy Health & Fitness Package Pricing:

The Fitness4Baby pregnancy exercise program Standard Packages will include the majority of the Custom Components including discounts on extra services.


Starter Package $400 or $45/month

• Medical History
• Exercise Experience
• Movement Analysis
• Goal Setting
• Fitness Program Design
• Postural Assessment
• Strength Training
• Core Training
• Cardiovascular Training
• Healthy Eating Habit Instruction
• Unlimited Phone and Email Support



Monthly Update Package $950 or $106/month

• Starter Package
• Monthly One-On-One Instruction
• 10% Off Additional Personal Training


Premium Package $2100 or $234/month
• Starter Package
• Weekly Pregnant Personal Training Session
• 20% Off Additional Personal Training


*All prices are based on 9 month term.
*Any additional/subtracted months will be prorated

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Fitness4Baby Philosophy

We believe the physiological benefits of exercise are enhanced during pregnancy. The Mother has the opportunity to improve their fitness as well as give the gift of fitness to their child. We work closely with the doctors and are in constant contact with our clients ensuring health and happiness every step of the way. We take pride in our professionalism, compassion, and love for health and fitness. There is no greater satisfaction than knowing a life is being brought into this world in the best possible health. We look forward to the journey.

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"Prepare Your Body For Pregnancy"

This is a video from Keith Eddleman, MD talking about changes you should make before you get pregnant.

http://www.webmd.com/video/eddleman-prepare-your-body-pregnancy

Sincerly,

Eric Johannsen
Fitness4Baby@gmail.com

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WebMD, "Exercise During Pregnancy: Myth vs. Fact."

A word from the experts: http://www.webmd.com/baby/features/exercise-during-pregnancy-myth-vs-fact

Sincerely,

Eric Johannsen
Fitness4Baby@gmail.com

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Pregnancy Massage

Today I was lucky enough to meet Kathy Flippin owner of Dynamic Touch Massage. She educated me on the importance and benefits of massage during pregnancy. Her office in Costa Mesa was very clean, calm and professional. Kathy has a bright and cheerful personality and gives her clients the attention they deserve. A healthy pregnancy needs the healing hands of a pregnancy massage professionals to relieve tension, heal and relax tight muscles. Fitness4Baby's pregnancy exercise program and Dynamic Touch's pregnancy massage are providing the women of Orange County the services and attention they deserve.

Kathy, thank you for all you do.

Sincerly,

Eric Johannsen
Fitness4Baby.com

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Beating the "baby blues."

My Fitness4Baby client, who delivered a very handsome baby boy 6 weeks ago, brought up an interesting topic this week. She called it "baby blues." Her feelings were not remotely close to depression, but related to the dramatic change in lifestyle. She had been working and dedicated to her pregnant exercise program. After her C-section she felt strong and ready for motherhood. Many people at the hospital were amazed at her strength and endurance. She attributes much of that to her pregnancy exercise routine.

During the first 4 weeks after delivery she said she had a case of the "baby blues." Her husband confirmed that. She emphasized the importance of her regular exercise, the way her personal training sessions made her feel and the need for the time to work on herself. All this was suddenly missing.

Talking to her confirmed the importance of continuing support immediately after delivery, C-section or not. Taking time out of your day to focus on yourself, engaging in light physical activity and having your trainer there brings back familiar feelings and "baby blues" fighting hormones.

The Fitness4Baby pregnancy exercise program will include ongoing support before, throughout and AFTER pregnancy.

Click here to view an article from WebMD discussing several topics related to the postpartum period. They do not reference exercise, however we all know regular exercise is essential for optimal health and pregnancy health.

Eric Johannsen
Fitness4Baby
Fitness4Baby@gmail.com

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