Pregnancy Tricep Extension from the Orange County Personal Trainers at Fitness4Baby ~ Fitness4Baby

Tuesday, December 29, 2009

Pregnancy Tricep Extension from the Orange County Personal Trainers at Fitness4Baby

Exercise Key:


1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Weight Training Exercises for Upper Body

Pregnancy Tricep Extension in All Fours Exercise Video

This exercise will isolate the back of the arm as well as strengthen the core through the "all fours" position. Start in the all fours position, raise one arm so your upper arm is in line with your torso. Holding a dumbbell or some weighted object, extend your arm at the elbow while keeping the upper arm stable. Your eyes should be focused straight down, midsection tight. The only thing that should be moving is your forearm. Remember to keep your shoulders down and back to avoid excess tension in the upper trap area.