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Pregnancy Weight Training Exercises for Upper Body
Pregnancy Row Exercise Video
The row is one of my favorite exercises and can be done in many ways. For this row, put one hand on a ball, chair or low stationary object. Your knees are bent and pressure should be put through the arm on the ball, in this case. Start with the other arm holding the dumbbell extended down then push your elbow up and retract the shoulder. Your back should be flat and middle should remain tight throughout. Focus you eyes down to maintain proper neck alignment. Shallow breathing throughout should be fine.
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2 comments:
I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Lucy
http://maternitymotherhood.net
Lucy,
Thank you for your kind words. I will continue providing you with the best information I can. Happy Holidays!
Eric
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