Pregnancy Row Exercise Video from the Orange County Personal Trainers at Fitness4Baby

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Pregnancy Weight Training Exercises for Upper Body

Pregnancy Row Exercise Video

The row is one of my favorite exercises and can be done in many ways. For this row, put one hand on a ball, chair or low stationary object. Your knees are bent and pressure should be put through the arm on the ball, in this case. Start with the other arm holding the dumbbell extended down then push your elbow up and retract the shoulder. Your back should be flat and middle should remain tight throughout. Focus you eyes down to maintain proper neck alignment. Shallow breathing throughout should be fine.

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