Pregnancy Pointer Exercise Video from the Orange County Personal Trainers at Fitness4Baby ~ Fitness4Baby

Monday, December 28, 2009

Pregnancy Pointer Exercise Video from the Orange County Personal Trainers at Fitness4Baby

Exercise Key:


1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Weight Training Exercises for Core/Abdominals

Pregnancy Pointer Exercise Video

This exercise will strengthen your core, back, hips and shoulders. Start in the all fours position, find the neutral spine position, tighten your middle and extend the alternate leg and arm. Your torso should remain as steady as possible. Your eyes will be focused down to maintain a neutral neck position. Return your arm and leg to the start position and extend the other two. This exercise can be done anywhere and at any stage of your pregnancy.