Pregnancy Plank Exercise Video from the Orange County Personal Trainers at Fitness4Baby

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Pregnancy Weight Training Exercises for Core/Abdominals

Pregnancy Plank Exercise Video

Start in the all fours position. Move your arms so your elbows and forearms are on the mat parallel to each other. Tighten up your midsection, straighten your legs and lift your knees off the mat. Your body should be as straight as possible, middle tight, legs straight and squeezing the rear. Don't hold your breath and keep a shallow soft flow of air.

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