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Pregnancy Weight Training Exercises for Lower Body
Pregnancy Lateral Walk Exercise Video
Begin with a small band around your legs just above the knee. With your knees slightly bent and your hips back, take small steps to the side keeping good width between your knees and feet. Do your best to stay flat footed and push through your heals. Keep you middle tight and avoid rocking your upper body side to side. Your knees should be over your feet and not caved in while you walk. This exercise is great for strengthening you hip stabilizers and butt. The tighter the band the more difficult the exercise so start with a light weight band.
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