Pregnancy Hip Extension on the Ball Exercise Video from the Orange County Personal Trainers at Fitness4Baby ~ Fitness4Baby

Tuesday, December 29, 2009

Pregnancy Hip Extension on the Ball Exercise Video from the Orange County Personal Trainers at Fitness4Baby

Exercise Key:


1st Trimester	2nd Trimester	3rd Trimester	Prenatal	Postnatal

Pregnancy Weight Training Exercises for Lower Body

Pregnancy Hip Extension on the Ball Exercise Video

Begin sitting upright on the ball. Move into bridge position with your head and shoulders in the center top of the ball. Your feet will be straight and positioned shoulder width apart. You will drop your hips down then push up through your heals and squeezing your rear as you reach the top. You will finish in a parallel position to the ground. This exercise will work your butt, lower back and a bit of your hamstrings. As you return to the sitting position, push with your feet, tighten your core. Please understand that when you are exercising on an unstable surface such as the ball, your technique is very important. Please use a spotter or have a fitness professional be there for assistance.