Exercise Key:
 |  |  |  |  |
1st Trimester | 2nd Trimester | 3rd Trimester | Prenatal | Postnatal |
Pregnancy Weight Training Exercises for Core/Abdominals
Pregnancy Abdominal Crunch Exercise Video
Start by sitting upright on the ball. Slowly role your body down to the crunch position. Make sure your torso is in a slightly inclined position if you are in your second or third trimester. With your arm crossed over your chest, lift the chest up while keeping your hips stable. Breath evenly or exhale as you come up. If you put your hands behind your head it will intensify the exercise, so progress to that if you like. To return to the starting position, push with your feet, tighten your middle and prop yourself up to the start position.
   |
Want to speak with a Fitness4Baby expert right away?
|
Posts
0 comments:
Post a Comment