Fitness4Baby’s Guide to Weight Loss after Pregnancy & Healthy Weight Gain during Pregnancy

Pregnancy is a time for major changes in body weight and weight distribution. To ensure a healthy pregnancy and speedy recovery after delivery, sound scientific principles should be learned and practiced. We will be discussing topics which have a direct influence on weight gain during pregnancy and weight loss after pregnancy.

Caloric Intake

When you sit down for lunch at your favorite dive, you are about to ingest calories. Every bit of food you eat has a specific amount of calories. So if you add up all the food and drink calories you have eaten throughout the day, this would equal your caloric intake for that day. If you then add all your days, you would get your caloric intake for that week, and so on and so forth.

Caloric Expenditure

At all times during the day and night you body is using calories. Sometimes you use more, sometimes you use less. Your caloric expenditure throughout the day is recorded every second of the 24 hour period. We will discuss factors influencing caloric expenditure as it relates to pregnancy and fitness.

Metabolism

Your metabolism is influenced by your physiological and mental state, lifestyle choices and environment. Pregnancy changes your physiology immediately thereby altering your metabolism. So does this mean? We will discuss topics so you can have a clear understanding metabolism and its impact on a healthy pregnancy.

Weight Distribution

We don’t need to point out the obvious here. The way your body reacts to drastic changes in body weight distribution will affect every part of your life. Daily activities become a little more challenging, walking from here to there feels a little different and aches and pains come out of know where. We will discuss what is going to happen and how to prepare for it in relation to your pregnancy fitness and health.

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