Let's Talk Healthy Weight Gain During Pregnancy

Most of the time, weight gain is something that sneaks up on us because of eating to much and moving to little. It also comes with a psychological fear and social taboo which can increase stress and make all matters worse.

In the world of Fitness,  Orange County personal trainers are constantly searching for the right combination of exercise and diet so their clients can loose weight. But when it comes to our pregnant clients, healthy weight gain during pregnancy will ensure a healthy baby and an easier time weight loss after delivery. We do not recommend weight loss during pregnancy.

So how bout some "Pregnancy Weight Gain Guidelines" courtesy of our friends and the Mayo Clinic. They first stress not everyone is created equal. Your pre-pregnancy weight, your health and the health of your baby are critical factors.

Pre-pregnancy weight = Underweight (BMI less then 18.5)
Recommended weight gain = 28 to 40 pounds

Pre-pregnancy weight = Normal weight (BMI 18.5 to 24.9)

Recommended weight gain = 25 to 35 pounds

Pre-pregnancy weight = Overweight (BMI 25 to 29.9)
Recommended weight gain = 15 to 25 pounds

Pre=pregnancy weight = Obese (BMI 30 or greater)
Recommended weight gain = 11 to 20 pounds

For the complete Mayo Clinic article, click HERE.

Your BMI is your Body Mass Index. You can calculate your BMI by the following equation:

BMI = (body weight in pounds/(height in inches) x (height in inches)) x 703

With the power of the world wide web, you can search one of many BMI calculators such as the CDC BMI Calculator. Of course for all of us who build strong muscles through safe and effective exercises, the BMI tends to over estimate due to the muscle tissue weight. But for most, it's fine.

Please subscribe or contact us if you need more information on this topic. Fitness4Baby is your resource for a healthy pregnancy.

Back to Home Page

Want to speak with a Fitness4Baby expert right away? Custom Packages - Standard Packages Pricing - FAQs - Testimonials