I have been a personal trainer since 1996, working with women preparing for pregnancy, during all stages of pregnancy and after has been the most rewarding experience of my career. The benefits of exercise can not only transform the mother’s life but start her child’s life out in the right direction. It is my responsibility as the fitness professional to ensure the health and well being of the baby is never compromised. It is also my responsibility to give the mother the tools, direction, knowledge, and motivation to continue the program throughout the entire pregnancy.
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