One of the most common complications during pregnancy is Gestational Diabetes. The good news is it can be controlled and even avoided with proper diet and exercise. Specifically, resistance training increases your bodies Insulin Sensitivity thereby allowing glucose (blood sugar) to enter your cells and then be used for energy. As well, eating quality foods, combining your proteins carbs and fats, and frequent small meals, will help regulate your blood sugar levels.
Lifestyle changes are sometimes difficult and develop slowly. Do not wait until the last minute to make the right changes which will improve your life as well as the life of your baby.
Please view the below links for additional information. If you wish to consult a fitness professional, Fitness4Baby can assist you. Please contact Eric directly at: fitness4baby@gmail.com.
Now is the time improve your Fitness 4 You and 4 Baby!
Informational Health Video:
The Mayo Clinics definition of Gestational Diabetes.
Back to Home Page
Want to speak with a Fitness4Baby expert right away?
|
Posts
0 comments:
Post a Comment